The Dailey Method's new DVD that features three exercise classes and an introduction from Jill Dailey, founder of The Dailey Method. Here is a summary of each section in the DVD:
Jill gives an overview of the classes on this DVD, explaining how they are designed and how to best use each segment to meet your personal goals.
CORE CONDITIONING CLASS (APPROX. 16 MINUTES)
This is an efficient core focused workout that combines both strengthening and stretching exercises. Beginning and advanced instruction is provided. This is a great way to experience a quick core workout or combine it with the Long & Lean Class on this DVD.
LONG & LEAN CLASS (APPROX. 18 MINUTES)
This quick workout targets your arms, legs and seat. It encompasses both focused strengthening and stretching exercises. This can be combined with the Core Conditioning Class for an amazing full-body workout.
FULL-LENGTH CLASS (APPROX. 54 MINUTES)
This full class is similar to a Dailey Method class at one of our studios. Taking this class three to four times per week will give you great results including increased strength, definition, and balance in your body. Great for all levels from beginning to advanced. The more you do it the deeper you will work.
Read our first review of the DVD by Self Magazine.
There is a $4.50 handling fee.
For international orders, there is less expensive option through the post office using 1st Class International shipping with no tracking. The cost between $3.45 - $5.34 per DVD depending on the country and we need to receive payment using Pay Pal. For this option, please email us a request (including the number of DVDs to be ordered and your shipping address) to firstname.lastname@example.org.
Here is a short preview of the DVD...